Teams will meet 3 times a week.

• We will have a normal 2 day per week practice.
  • At these practices, your athlete will receive 2 hours of volleyball training.
  • Additionally, your child will receive an hour of training in the weight room, or plyometrics with our Training Coordinator Chip Anderson. 
    • Note: Weight training will apply for 14U and older registrants only. 13U players will be allowed to add on weight training for a $100 fee.
• Players will also receive 1 hour of skills training on weekends provided by select SKEVA coaches.
  • Weight training/Plyos will also be scheduled on these days. This brings the total time on this day to 2 hours. 
  • NOTE: Depending on travel schedule, some weekends we may be unable to do skill days. 
  • Weekend skills days will be Non-Mandatory and may sometimes be replaced by team practices instead.